First Solid Foods Recipes For Your Baby!

When it was time to start solid foods, I was pretty clueless when it came to what was safe for my baby to eat.  I compiled a list of recipes to ease first time mom stress when it comes to baby food! It is generally accepted to start solid foods when your baby is 4-6 months old.  I started my little guy at 6 months (I recommend this age, but ALWAYS CONSULT YOUR DOCTOR).  Making your own baby food is extremely easy, cost efficient, and healthy!

IMPORTANT!: Always use the 4 DAY RULE - Every 4 days you may introduce a new fruit or vegetable.  This allows you time to determine if your baby is allergic to a certain fruit or vegetable.  This rule should stay in place until you have introduced a variety of fruits and vegetables.  I used this rule for about a month and a half.

Some say that you should ONLY introduce vegetables at first.  This way your baby will not get a "sweet" tooth and only want to eat fruits.  I introduced both fruits and vegetables. 

Back to the Recipes!!

  1. Avocado: Cut in half, take out the pit, peel, and MASH! Make sure the avocado is ripe and mash to a puree consistency.  You may add a little water or breast milk to create your desired consistency.
  2. Bananas: Peel and MASH!
  3. Apples/Pears/Peaches: Peel, take out the seeds/nut, cut into 1/2inch pieces, STEAM, and blend to a puree.
  4. Sweet Potato: I wash, poke holes, wrap in foil, then bake them in the oven at 450 degrees for 1 hr and 15 min, then BLEND (with a little water or breast milk)
  5. Butternut Squash: I like to bake it - Cut in half, place in a baking dish FACE DOWN with a little water at 350 degrees for about 1 hr. or you can cut into cubes, STEAM, and BLEND.
  6. Carrots: I get baby carrots, I STEAM and BLEND (add a little water or breast milk)
  7. Peas: STEAM and BLEND (add a little water or breast milk and make sure they are cooked completely!)
  8. Mango: Peel, slice and MASH!
  9. Green Beans: STEAM and BLEND (add a little water or breast milk)

Once you have used the 4 Day Rule on each of the above, you can begin to combine them for an even better tasting meal!

 

 

 

 

 

 

Kutsie Baby Owner

Comments

Kutsie Baby Owner

Thank you so much! My baby loves the butternut squash.

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